Diet & Nutrition

One of the biggest complaints I hear about nutrition is, where do you start and who do you listen to? There is so much information out there it’s hard to figure out what works best for you or who to listen to. Aunt Margie likes the banana diet, Uncle Bernie likes the...

I was recently with my wife at a doctor’s appointment. One aspect of her visit was this doctor’s review of her current medications and nutritional supplements. As he surveyed the long list of nutritional supplements that she takes, he asked her in bewilderment, “Why...