Jun 29, 2018 | Blog, Health, Physical Therapy
My favorite sporting event, The World Cup, is well underway and will continue through mid-July. It is a thirty-two nations team tournament that groups 4 nations into 8 separate groups into a round robin format with the top two of each group moving forward into single...
Jun 1, 2018 | Blog, Health
Do you practice meditation? Do you recommend meditation to your patients, staff or loved ones? If not, why? If so, I hope it’s going well. Dan Harris was a true skeptic who found peace of mind and true stress reduction through the practice of meditation. Harris, a...
May 15, 2018 | Blog, Diet & Nutrition
One of the biggest complaints I hear about nutrition is, where do you start and who do you listen to? There is so much information out there it’s hard to figure out what works best for you or who to listen to. Aunt Margie likes the banana diet, Uncle Bernie likes the...
May 1, 2018 | Blog, Health
One of the biggest things that a person can do to help not only change their own life but others as well, is smile. If you’re happy, then maybe you might want to regularly tell your face. Smiling is number two on the list of the 43 Habits of Absolutely Happy People....