Blog

Taking the First Step

I’m not running unless there’s a really big animal chasing me and I’m slower than the person I’m with. For many years that was definitely my motto for nearly any exercise. A couple years back, playing in my church league softball and rec basketball league was the only...

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10% Happier in Just 10 minutes a Day

Do you practice meditation? Do you recommend meditation to your patients, staff or loved ones? If not, why? If so, I hope it’s going well. Dan Harris was a true skeptic who found peace of mind and true stress reduction through the practice of meditation. Harris, a...

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Nutrition: Where Do You Start?

One of the biggest complaints I hear about nutrition is, where do you start and who do you listen to? There is so much information out there it’s hard to figure out what works best for you or who to listen to. Aunt Margie likes the banana diet, Uncle Bernie likes the...

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The Simplest Change Have a Big Impact On Your Heath

One of the biggest things that a person can do to help not only change their own life but others as well, is smile. If you’re happy, then maybe you might want to regularly tell your face. Smiling is number two on the list of the 43 Habits of Absolutely Happy People....

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